If you are like many amateur golfers you are likely hitting the golf ball improperly. Almost everyone that plays golf at the amateur level is doing something wrong in their swing. That is why we have days we simply cannot “find our swing”. Unfortunately, unless you have an unlimited budget and all the time in the world, you are always going to have problems with your swing. These problems likely cause different parts of your body to hurt. The most common part of the body that hurts after playing golf is the hands and fingers.
You will need a proper backswing if you want to reduce pain in your hands, back or legs in the golf swing. Here is the proper backswing: